Overwhelmed + Over It Podcast

SUBMIT A QUESTION

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01 The Advice Column

Real questions.
Honest answers.
Zero judgment.

You’re carrying more than anyone prepared you for.

Trying to stay connected to your partner.
Holding it together for your kids.
Pretending you’re fine at work.
Healing your own childhood.

02 What we cover

If it’s heavy, it belongs here.

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This isn’t advice for the “best version” of you. It’s for the version that’s tired, trying, and still showing up.

Parenting while healing your own childhood Triggers, re-parenting yourself, breaking cycles without becoming perfect.
Partnership tension in this season Resentment, uneven labor, intimacy shifts, staying on the same team.
Guilt, exhaustion, and overwhelm The mental load. The quiet anger. The constant feeling of being behind.
Boundaries with work, family, and expectations Everyone wants more. You have less. You’re done explaining.

The questions you are scared to ask. Money. Discipline. In Laws. Identity. We are here to answer honestly.

03 What happens next

Being vulnerable isn’t easy.

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1

We read every submission.

Not skimming. Not outsourcing. Real humans, real attention.
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We protect your privacy.

Your question is anonymous by default — no names, no identifiers, no judgment.
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We answer the way a village would.

Communally. Honestly. On the podcast. If we feature yours, we’ll email you the link.

For generations, parents asked hard questions inside a village. That village is gone. This is where those questions go now.